- When: 05/09/2020
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Bench, Jackpot, Scotty Moe, Tiny Dancer (2.0)
- Extra Credit: Scotty Moe, Bartman, Bench, Jackpot
Warm Up: SSH, Good Mornings, High Knees, Imperial Walkers (X19, IC)
THE THANG:
- Mosey to the middle school front lot for 4 corners with Merkins, Squats, Ranger Merkins, Jump Squats (5, 10, 15, 20)
- R&R with Heel Calf Raise Squats, LBC’s, Carolina Dry Docks, Lunges
- R&R with Burpees, Herkies, Wide Arm Merkins, Mountain Climbers
- Mosey to rock pile for Curls for the Girls, Rock Rows, Overhead Press. Each PAX member counted to a # of their choosing.
- Rock carry to the bleachers for a countdown from 7 reps of clorox merkins at the top and WWI’s at the bottom.
- Rock carry back to the pile for assorted mary. Each PAX member chose a mary as well as the # of reps.
Prayer Requests: People in Jackpot’s church who are dealing with COVID-19 as well as any others who may be dealing with the virus.
TClap |
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