- When: 07/09/2021
- QIC: NoIDeer
- Pax: Arkansas, Boston Lager, Captain Obvious, Gazelle, Grout, Hot Spot (RESPECT), Mr. Belding (DOUBLE RESPECT), NoIDeer, Punch Out, Roadrunner, S'mores, Tonka
Borrowing from a Red Box Q a few weeks back, YHC decided to offer up a challenging workout that would work different muscle groups and allow guys to focus mainly on modifications to their form. YHC definitely gets into bad habits with form, so focusing intently on new practices to break bad habits and/or adjust form can offer benefits.
We broke up the workout into 6 seven minute segments:
#1: warm up laps
#2: spring down the straighaways, jog around the corners
#3: run a moderate 5k pace opposite direction on track, not your PR 5k pace
#4: lengthen your stride by 2-4 inches per step (this was freakin tough!)
#5: run with as little arm swing as possible
#6: full out around the track as fast as possible
YHC loves and hates the track at the same time! Grateful to Obvious and the guys for a fun and challenging morning!