Second Chances

Today was the second voyage of The Black Pearl, an initiative aimed at maintaining integrity of the 1st F.  Our objectives our to set a standard for Qs across F3, create challenging beatdowns, exemplify the standards of the F3 Q, and have a lot of fun along the way.  The Black Pearl is never announced.  It just appears.  If you’re interested, all you have to do is ask and take and oath uphold the standard.

Warmup

• 10 IC SSH
• 10 IC Merkins
• 10 IC Flutter Kicks
• 10 IC Squats

The Thang

The Mission of F3

Pick 3 guys at random, ask for the mission of F3.  If the man is incorrect, 10 Burpees and a 200 M run.  If the man is correct, 10 Merkins.

• 2 Incorrect answers were given and one correct answers.

Three Dudes and a Circle

• 400M Run
• 20 Merkins
• 400M Run
• 20 Merkins, 20 Jump Squats
• 400M Run
• 20 Merkins, 20 Jump Squats, 20 Freddie Mercuries
• 400M Run
• 20 Merkins, 20 Jump Squats, 20 Freddie Mercuries, 20 Monkey Humpers (Get low gentlemen)
• Pick up the six and finish their reps with them

6 Rounds with Tyson (ran out of time – Typically 10) – Run 50M, 10 reps, Run 50M, 10 reps, Run 50M, 10 Reps, Run 50M

• Werkins
• LBCs
• Reverse Lunges
• Diamond Merkins (big diamonds)
• American Hammers
• Suicides

Finish up at the flag

COT/BOM

Moleskin

The words today were in regards to second chances.  We all have our stories of falling and getting back up.  We need to embrace these stories and remember when we find ourselves on the ground, that we deserve a second chance; an opportunity to rise to the occasion and persevere.  We also need to remember that no matter how far we see our fellow humans fall, they deserve a second chance, and a helping hand so they may also be triumphant.