- When: 01/12/2019
- QIC: Tonka
- Pax: Cable, Chestnut (2.0), Cosmo, Cousin IT, Erie, T-Bone (RESPECT), Tonka
Warmup
- SSH
- Hip Openers
- High Knees
- Goblet Squats
- KB Swings
- OH Press
3 Rounds of…
- 400 M Run
- 40 KB Swings
- 20 Air Squats
Partner up and complete total reps of…
- 65 Front Squats
- 65 KB Swings
- 16 Partner Over Burpees
- 400 M Run
- 65 Hang Clean
- 65 Single Arm Row
- 16 Partner Over Burpees
- 400 M Run
- 65 Merkins (Push ups for the amateurs)
- 65 Single Arm Press
- 16 Partner Over Burpees
For the six
- AMRAP in 8 minutes
- 5 Pullups
- 10 Shoulder Press
- 15 Flutter Kicks
COT/BOM
Moleskin
I was afraid that we might only have two because of the coffee ruck today but miraculously 7 men showed to brave the cold and take on some tough ironworks.
TClap |
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