- When: 11/13/2021
- QIC: Breezy
- Pax: Boston Lager, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Cousin IT, Erie, Monarch, Quick Shot, Slim Jim (DOUBLE RESPECT)
- Extra Credit: Bench
It was a beautiful morning at Boyd Lee Park. Fresh off a great Broga session, YHC lead the Pax in a real beat down.
Warmup
- 48 Side Straddle Hops
- 10 Arm Circle (Forward and Backwards)
- 10 Overhead Claps
- Short Mosey to the step up wall
- 15 right Leg step ups followed by 15 left leg step ups
- Short Mosey to the center of the ball park
- 48 Erkins
- Mosey back to the flag
The Thang
22s because 22 is twice a fun as 11
Set 1
- Side 1 – Squats Thrusts Side 2 – Squats
- Side 1 – Left and Right High Pulls Side 2 – Merkins
Set 2
- Side 1 – Kettle Bell Swings. Side 2 – Flutter Kicks
- Side 1 – Left and Right Snatch Side 2 – WW2s
Mary
- 20 Hello Dollies ( Breezy’s Favorite Mary Exercise )
- 1 minute Chill Cut Hold
COT
Payer
Photo
TClap |
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