How About Those Candlestick Burpees

When: 09/18/2021
QIC: Abu
Pax: Abu, Breezy (Gorham), Buckshot, Bullfrog, Captain Obvious, Cleat (2.0), Clipper, Cold-Cut (DOUBLE RESPECT), Cousin IT, Gazelle, Giuliani (RESPECT), Lighthouse, Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Slim Jim (DOUBLE RESPECT), Sound Bite, Tadpole (2.0 - Silverio)
FNGs|Visiting Pax: FNG - Lighthouse
Extra Credit: Abu, Breezy, Bullfrog, Captain Obvious, Clipper, Cousin IT, Cold-Cut, Mr. Belding, Padre, Tadpole

WARMUP

SSH x 10 IC

Ski Jacks x 10 IC

Punch Jacks x 10 IC

Squats x 10 IC

Kettlebell-less Swings x 10 IC

THE THANG

Walkout High Pull x 10 IC

Sit Thru Get Ups x 10 IC

Primal Two Handed Clean and Press x 10 IC

Stag Dead Rows x 10 each side IC

Stag Clean Thruster x 10 each side IC

Stag Single Arm Swings x 10 each side IC

Candlestick Burpees x 10 IC

Bear Squat Kick Thrus x 10 IC

Snatch Windmill x 10 each side IC

1 TGU each side

TClap |