WARMUP
SSH x 10 IC
Good Mornings x 10 IC
Squats x 10 IC
Merkins x 10 IC
THE THANG
Man Maker Complex 10 Min EMOM
Keep your hand on the KB throughout complex
30-40 seconds of work, 30-20 seconds of rest
Rep count based on your pace, shoot for 4 reps
Odd Minutes: Right Hand
Even Minutes: Left Hand
Merkin
Row
Clean
Thruster
10 Reps of the following IC
Dead Swing Walkout Push Ups
Tater Thrusters
Yoga Push Ups
Pull Ups or Split Stance Rows
Dead Two Handed Cleans
Dead Snatch (split reps per side)
RDLs
Split Squat Press (split reps per side)
Bear Squat Hops
Sit Thru Get Ups
Sit Thru Sit Ups
Prayers: Jackpot’s knee, Cable’s work being done at his house, praise to Pipeline for coming out, men’s mental health, YHC’s in-laws closing on their house with String Bean on the 18th
Moleskin: Thankful for Broga and Kettlebells, but especially this group of men. It is so nice to surround yourself with a group that builds you up and makes you better.