- When: 12/18/2021
- QIC: Abu
- Pax: Abu, Boston Lager, Breezy (Gorham), Bullfrog, Cold-Cut (DOUBLE RESPECT), Giuliani (RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Slim Jim (DOUBLE RESPECT)
- Extra Credit: Abu, Breezy, Bullfrog, Cold-Cut, Padre, Ricky Bobby
WARMUP
10 Burpees in cadence
THE THANG
Repo Man WOD
7 Rounds
10 KB Hang Goblet Cleans
10 KB Goblet Reverse Lunges
10 KB Headcutters (Long cycle two handed clean and press)
10 KB Taters (Long cycle two handed clean and squat)
*Every time you drop the bell, 10 burpee penalty.
YHC thought it would be fun to not tell the PAX about the 10 burpee penalty and have them figure it out on their own. Let’s just say it didn’t take long but we ended up doing 6-7 rounds of burpees. PAX encouraged one another and even helped out a brother. Good stuff!
Mosey to the playground
Partner up to hold a brother’s feet for 3 rounds of 5 reps
Partner Assisted Pull Ups
Hanging Knee Raises
Breezy called this workout Belding’s revenge after YHC missed last week due to a couple’s retreat.