- When: 10/30/2021
- QIC: Abu
- Pax: Abu, Boston Lager, Breezy (Gorham), Cousin IT, Giuliani (RESPECT), Padre (DOUBLE RESPECT), Quick Shot
- FNGs|Visiting Pax: DR - Juno
- Extra Credit: Abu, Bench, Breezy, Clipper, Cousin IT, Juno, Padre
WARMUP
Malasana Squats x 10
Lotus Squats x 10
Feet Together Squats x 10
Good Mornings x 10
THE THANG
Exercises
Two handed (TH)
Sumo Deadlift High Pull
Russian Swings
Thrusters
One Handed (OH)
Swing, Clean, Dead Snatch
Single Leg RDL, Row, Clean, Press
Round 1 – 5 reps TH, 4 reps OH (2 each side alternating)
Round 2 – 6 reps TH, 6 reps OH (3 each side alternating)
Round 3 – 7 reps TH, 8 reps OH (4 each side alternating)
Round 4 – 8 reps TH, 10 reps OH (5 each side)
Round 5 – 9 reps TH, 12 reps OH (6 each side alternating)
Round 6 – 10 reps TH, 14 reps OH (7 each side alternating)
Giuliani has his VQ on November 13th!!!!
Giuliani has his VQ on November 13th!!!!
Giuliani has his VQ on November 13th!!!!
Giuliani has his VQ on November 13th!!!!
Giuliani has his VQ on November 13th!!!!