Monday morning at the Mothership.

Pray first at 5:15 and then break a great sweat with your F3 brothers while getting in a good bit of laughter and fun.

Is there a better way to start your week?

YHC thinks not!

That’s why it was easy to say “AYE” when Patch asked for the Q.

And it was perfect timing.

The infamous Ladder had made an appearance at Paramore Park, People’s Baptist Church, Farmville High School, and JH Rose.

The Mothership was calling it, drawing it, yearning for it. Kind of like Sauron and the Ring of Power.

The ladder answered the call and major leakage would ensue!

Enough talking, here is what went down…

THE THANG

Disclaimer. YHC is not a professional. Modify. Listen to your body. And follow the ladder.

5 SLOW LOW MERKINS IC

10 MULE KICKS IC (Gotta have em when Wimp is in the house)

15 NEVER AGAINS IC (These were for you Silverback!)

10 MULE KICKS IC

5 SLOW LOW MERKINS IC

YHC asks for a volunteer. Patch responds. Patch carries the ladder and leads us to Softball Field 1, planting the ladder behind second base on the grass line.

PARTNER UP FOR A LONG GAME OF FOLLOW THE LADDER

ROUND ONE  – RIGHT FIELD- LEADER: 5 PLANK JACKS AND FOLLOWER: SSH THEN FLAP JACK CENTER FIELD- 10 PLANK JACKS AND FOLLOWER: SSH THEN FLAP JACK LEFT FIELD- 15 PLANK JACKS AND FOLLOWER: SSH THEN FLAP JACK HOME PLATE- 10 PLANK JACKS AND FOLLOWER: SSH THEN FLAP JACK LADDER- 5 PLANK JACKS AND FOLLOWER: SSH THEN FLAP JACK MOSEY TO FIELD 2

ROUND TWO RIGHT FIELD- LEADER: 5 JUMP SQUATS AND FOLLOWER: LBCS THEN FLAP JACK CENTER FIELD- LEADER: 10 JUMP SQUATS AND FOLLOWER: LBCS THEN FLAP JACK LEFT FIELD- LEADER: 15 JUMP SQUATS AND FOLLOWER: LBCS THEN FLAP JACK HOME PLATE- LEADER: 10 JUMP SQUATS AND FOLLOWER: LBCS THEN FLAP JACK LADDER- LEADER: 5 JUMP SQUATS AND FOLLOWER: LBCS THEN FLAP JACK MOSEY TO FIELD 3

ROUND THREE RIGHT FIELD- LEADER: 5 BURPEES AND FOLLOWER: WW2S THEN FLAP JACK CENTER FIELD- LEADER: 10 BURPEES AND FOLLOWER: WW2S THEN FLAP JACK LEFT FIELD- LEADER: 15 BURPEES AND FOLLOWER: WW2S THEN FLAP JACK HOME PLATE- LEADER: 10 BURPEES AND FOLLOWER: WW2S THEN FLAP JACK LADDER- LEADER: 5 BURPEES AND FOLLOWER: WW2S THEN FLAP JACK MOSEY BACK TO HOME PLATE WITH LADDER TO BASEBALL MOUND

ROUND FOUR ALL BEAR CRAWL! TRY NOT TO GO ON YOUR KNEES! FIRST BASE – LEADER: 5 MERKINS AND FOLLOWER: CHILL CUT TOE TAPS THEN FLAP JACK SECOND BASE- LEADER: 10 MERKINS AND FOLLOWER: CHILL CUT TOE TAPS THEN FLAP JACK THIRD BASE- LEADER: 15 MERKINS AND FOLLOWER: CHILL CUT TOE TAPS THEN FLAP JACK HOME- LEADER: 10 MERKINS AND FOLLOWER: CHILL CUT TOE TAPS THEN FLAP JACK LADDER- LEADER: 5 MERKINS AND FOLLOWER: CHILL CUT TOE TAPS THEN FLAP JACK. MOSEY BACK TO FLAG WITH LADDER (THANKS COUSIN IT)

WIND SPRINTS. DON’T JUMP OFFSIDES!

RING OF FIRE – CIRCLE UP AROUND FLAG AND LADDER. Q INSTRUCTS PAX TO GET INTO DEFENSIVE BASKETBALL STANCE AND SHUFFLE LEFT OR RIGHT ON Q’S CALL. Q CALLS HALT AND PAX MEMBER BEHIND LADDER LEADS MARY.

6:15 AND… DONE SON!

COUNT-O-RAMA & NAME-O-RAMA (WELCOME FNG!!! TODD MCDONALD… HADDAFARM!!! :)

PRAYER REQUESTS- POPEYE COACHING 5 YEAR OLD SOCCER! FRANK THE TANKS BROTHER IN LAW IN A BAD 4 WHEELER ACCIDENT. WILL BE MISSING SEE THRU IN THE GLOOM WITH A CHANGE AT WORK. PRAISE FOR LINDLEY AND DUNCAN MARTIN. PRAYERS FOR WELLNESS IN THE COMMUNITY.

BALL OF MAN LED BY SEE THRU

ANNOUNCEMENTS – QVQ CHALLENGE AT SANDLOT TOMORROW. GRAMMAR VERSUS HOT SPOT! LUNCH TUESDAY AT KICKBACK JACKS. SATURDAY DUDE PERFECT 2.0 WORKOUT AT THE 116! SIGN UP FOR THE COOPSTRONG RACE!

EPIC PHOTO WITH DUDE PERFECT ON THE LADDER

MOLESKIN

FELLOWSHIP WAS RICH THIS MORNING. ONE OF THE KEYS WAS SWITCHING UP PARTNERS DURING THE WORKOUT. YHC CHALLENGED THE PAX TO LEARN AT LEAST ONE THING ABOUT EACH PARTNER. THE CONVERSATIONS WERE GREAT AND THERE WAS NO SHORTAGE OF LAUGHTER. THE RECIPE IS TRULY POWERFUL BOYS… LEAKAGE, LAUGHTER, AND HEALTH (PERSONAL, EMOTIONAL, MENTAL, SPIRITUAL) ARE FORGED IN THE GLOOM. AND IT KEEPS US COMING BACK! DON’T KEEP IT TO YOURSELF! GIVE IT AWAY! THERE IS A SAD CLOWN OUT THERE WAITING FOR YOUR HEADLOCK! WHAT IS HOLDING YOU BACK FROM DROPPING THEM A QUICK TEXT! JUST DO IT!

Love you all.

-String Bean Out