- When: 03/26/18
- QIC: Patch,Bono, Pied Piper, Butterworth
- Pax: Bench, Bono, Bookworm (RESPECT), Butterworth (RESPECT), Doubtfire, Frank the Tank, Gang Starr, Hansbrough, Jock Itch, Mr. Mom, Otown (RESPECT), Patch (RESPECT), Pied Piper, Poppins, Psycho, Southern Fried (RESPECT), Stabler, String Bean, Thunderbird
- FNGs|Visiting Pax: FNG: Poppins, Visiting PAX: LifeAlert
4:40 EC Ruckers:YHC,Pied Piper,Jockitch,Bono
5:20-We Prayed
5:30-No Q so we modified
Warmup: Good morns x10
Imperial Walkers x10
Merkins low/slwo x 10
SSH x 10
Tha Thang:
Indian Run for 1 complete lap(Patch)
Lt. Dans leading into a nasty ladder of relentless squats, jump lunges ,jump squats and more(Bono)
Shoulder-shoulder ring of fire Merkins
Bear Crawls down the lane with backward shuffling and eventual Jailbreaking to the..
RockPile:6 sets of alternating curls and trIcep extensions(Pied Piper)
Stay with your rock
Squats x15
Flutter kicks until fail then 3 rock merkins
Rinse and repeat Flutter/Merkins
Take a lap around the place with your rock
back to pile to dump rocks(Butter Worth)
Back to falg where YHC lead some Global warming which included a bunch of sucky things
6:15 and were done
Prayer: YHC 2.0 prayers for ROTC scholarship
Gang Starrs dad
Bono’s dissertation
Psycho’s friend ALS diagnosis
Gang Starrs new job-praise and prayer
Announcements: Q vs Q