- When: 1/29/18
- QIC: Patch
- Pax: Abu, Bench, Chicken Wang, Frank the Tank, Hiny, Kimbo Slice, Patch (RESPECT), Popeye, Quagmire, San Fran, Southern Fried (RESPECT), Stabler, String Bean, Thunderbird, Whatley
- FNGs|Visiting Pax: FNGs - Whatley, Quagmire
The rain was intense as Bench pulled up along side YHC at 4:40-so off we went for some EC Ruck mixed in with a little Pray First while walking
5:30 arrived along with 13 other fine men and the Beatdown was called to order, usual disclaimer
Warmups included Good mornings 15, Imperial walkers 15, SSH 15 and Merkins (slow ones) 10
Tha Thang
Planned on Moseying to the shelter but the FIA ladies had dibs already-for the rest of the workout conveniently-so no worries “LETS GET SOAKED”
Moseyed to the center and paired up for DORAs
100 LBCs
200 Merkins(real ones-none from the ladies tee if you please)
300 Squats
Partner ran up and back on walkway extending out from center to mile track
Off to the Rock Pile-choose like a man cause you’re keeping yours-no Tap Tradeouts this morning
Called on volunteers to call out rep counts before I revealed the exercises
Curls 30
Tricep extensions 20
Squats 18
Flutterkicks(rock overhead) 25
Chest press 25
Moseyed back to flag for some extended Global Warming(Damn FIA ladies)
While encircled PAX Al Gored while shuffling right-YHC called halt and called exercise and reps
Man to the right each time took over the calling of HALT and exercise and reps
We completed the circle and in the process did exercises including: burpees, slow merkins, SSH, flutter kicks, Freddie Mercuries, plank jacks, Peter Parkers,hallelujahs,WW I, WW II etc.
5:30 COT and naming of our 2 new FNGs: Whatley and Quagmire-WELCOME
Prayer Requests: San Frans oldest boys-bring them back in Faith
Bench “Pray over your children daily” “Sword and Shield”
Announcements:
This Saturday TBA on time-Go Ruck Sim #3 with Bono and Bush
This Friday “Frank the Tank” VQ WESTSIDE-give him a good crowd