- When: 10/13/2021
- QIC: Silverado
- Pax: Bookworm (RESPECT), Bullfrog, Erie, Fin, Khakis, Otown (RESPECT), Short Round (RESPECT), Silverado, Tiger Cat
- FNGs|Visiting Pax: FNG - Tiger Cat
- Extra Credit: Short Round and Silverado
Warm Up
- Pledge of Allegiance
- Side Straddle Hop – 15
- Good Mornings – 10
- Don Quixote – 10
- Merkins – 10
- Burpee Suicides
Workout 1 – Rock Pile – FNG was attacked by ants, hence is new name.
- Curls – 20
- Overhead Press – 20
- Tricep Ext. – 20
- Goblet Squat – 15
- Carry Rock overhead to the corner
- Rinse and Repeat
Workout 3
Mosey to the 1st intersection
- 10 Merkins, 10 Jump Squats, 10 V ups
Mosey to 2nd intersection by volleball courts
- 20 merkins, 20 jump squats, 20 V ups
Mosey to 3rd intersection by scoreboard
- 30 merkins, 30 jump squats, 30 V ups
Workout 4 – Picnic Tables
- 10 Dips; 20 Dips
- 10 Derkins; 20 Derkins
- 10 Bulgarian Squats Each Leg; 20 Bulgarian Squats
- 10 Ninny Knockers; 20 Ninny Knockers
Run back to the flag
Finish up with Burpee Suicides
6:15
COT
Prayers for PAX suffering through injuries
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