- When: 11/29/17
- QIC: Wimpie
- Pax: Bedpan, Bench, Cousin IT, Depends, Doogie Howser, Gazelle, Hansbrough, Hot Spot (RESPECT), Kahuna (DOUBLE RESPECT), Mr. Mom, Otown (RESPECT), Psycho, Quick Lube, Rootin Tootin, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stern, String Bean, The Glove, Thunderbird, Tin Man (RESPECT), Underdog, Wimpie
- FNGs|Visiting Pax: FNG - The Glove
Underdog approached me about leading Buildup and I was quick to say Yes. My goal is to Q more often and do it at all the different locations. I have ventured out to the Collard Patch and 116 and they are both excellent locations with so many things to do. I challenge the PAX to get out of their comfort zone and check these out. It does help to get a change of scenery every now and then. I was hoping for a good showing and we had 23 show up for this one. They didn’t know it was going to be about B&B….Bear Crawls and Burpees. It went a little something like this…
Warmup
15 Side Straddle Hops IC
5 Burpees (late arrivers)
10 High Knees
10 Butt Kickers IC
Line up across field at flag pole
Tabata Style
20 seconds bear crawl, 20 seconds burpees, alternating for 3 minutes
1 minute break
20 seconds bear crawl (thx String Bean), 20 seconds hallelujahs, alternating for 3 minut3s
1 minute bread
20 seconds lunge, 20 seconds burpees, alternating for 3 minutes
Mosey to Rock Pile
15 Bicep Curls IC
Change Rocks
15 Bicep Curls IC
5 Burpees (Dropped Rock)
20 Bent Over Rows IC
15 Bicep Curls IC
10 burpees (dropped rocks)
Mosey to the Circle near bathrooms
WIMPIE LEGS
10 Jump Squats IC
10 Jumpe Lunge IC
10 Mule Kicks IC
Rinse and Repeat
Last set
20 Jump Squats
20 Jump Lunges
15 Mule Kicks
Mosey Back to Flag and on the six
20 Flutter Kicks
20 World war 1’s
Alphabet – BEAR CRAWLS
10 Burpees
10 Merkins
5 Burpees
This was a great turnout and a great workout as well as we really tried to work the whole body. Mumble Chatter was good at times and the men pushed each other well. Love to lead such a great group of men and try to get the best out of everyone. Great to see Psycho back in the gloom – he said he go called out on FB live and came out. FB live is doing a great job and I believe the PAX are enjoying watching them. Be sure to call some PAX out at each workout.
Wimpie Out