- When: 12/18/2019
- QIC: Bench
- Pax: Bench, Cousin IT, Deep Dish, Fruity Pebbles, Just the Tip (RESPECT), Matlock, Monarch, Psycho, RedBox, Shake and Bake, Soul Train
EC Run: Matlock, Shake and Bake, Just the Tip, Fruity Pebbles
0530 – Pledge of Allegiance
21 SSH IC
10 Good Mornings IC
Flag run 1 lap, pass ole glory back and run to the front
Mosey to the shelter and line up side by side
AMRAP 5 bulgarian squats on each side and go up and over the benches rotate legs
Mosey to the area between the softball fields. Start at the fence perform method of travel to the sidewalk perform 25 LBC’s and perform same method of travel back with 25 LBC’s at the sidewalk.
Broad jump burpees
Duck walk
Lunges
Side lunges
Bear Crawl
Mosey to the wall for partner people’s chair / high knees
25, 20, 15, 10, 5, 50
Mosey back to the flag for sprints
25 LBC’s
COT/BOM
Psycho’s M
Soul Train’s family
TClap |
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