Valentine’s Day at BLP

Thanks to Stern for the opportunity to Q at Build Up. YHC rolled up to BLP at 0437 for some EC ruck and 2ndF with Patch. The clock struck 0530 and a dozen PAX were ready to go. As always we started with the pledge of allegiance Aye! No FNG’s standard disclaimer was given.

The Thang:

10 SSH IC

10 Good mornings IC

10 Don Quixote’s IC

Mosey to the Rock pile

Clean squat and overhead press 5 reps & rotate 5 sets

Curls 7’s 7 to halfway, 7 halfway to top and 7 full reps for each set & rotate 5 sets

YHC tried to hide Spinal Tap’s big rock on Monday to no avail.

Off to the track for catch me if you can with leader bear crawl while pax performs 5 squats IC. YHC had a little fun with Spinal Tap with a nice loud, slow cadence when it was his turn to bear crawl. After everyone got a turn to bear crawl (I think Patch got 3 or 4 turns, he’s an animal) we moseyed to the flag for Cousin It’s favorite Dora 123.

100 Merkins partner suicide, run to the cone back petal back

200 Squats partner carikoa suicide

300 overhead claps partner sprint suicide

Mosey to the picnic shelter for an abdominal AMRAP. 10 bench sit ups climb up and over to the other side of the shelter and perform 10 bench flutter kicks 5 sets of each.

Mosey to the wall for people’s chair where pax counted to the number of their birthday month, no January birthdays this time.

Back to the flag for sprints and bear crawl sprints.

No time for Mary

Prayer requests:

Cold Cut and his family on the passing of his dad.

Announcements:

Lots of events coming up, check the announcements page on the website

Sign up for anniversary convergence so we can have enough chow

Superlatives

Camporee

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