Spalding is the man, I tried to headlock him over a year ago about taking Site Q at Breakdown, but he was not able at the time.  I am glad to see him as Site Q of The Coop Mile and crushing it with weekly Q’s and a sweet shovel flag.  Well done brother F3ENC is glad to have you on board.  I signed up for this Q when it launched, and with this being only my 3rd run only workout, I was a little nervous about coming up with a route.  I talked with Tonka and got some ideas, and recalled a run from The Commons from Stretch about a year ago and an idea was born.  Instructions were given at 5:15, supposedly I was yelling, but wanted all to be informed, Strokes came in on two wheels at 5:17 and we were off.  Went like this:

• Down Charles and when at Read Circle Take a left on Pitt Street.
• Continue all the way down Pitt until Airport road and take a left to mosey to the airport.
• Turn around at the light before crossing the highway, or turn around when you see the front of the PAX turn around.

All completed 5+ miles and finished up at the flag at 6:16.

Prayer Requests:

19 year old mentioned overdosing on opiods.

Joker’s nephew and leukemia diagnosis.

Announcements:

VQ’s coming up all over, support our new guys!

Moleskin:

Today was a fun Q, and I am always honored with a chance to Q a workout.  It was fun running with Strokes again, and glad Gazelle returned, but one thing for sure is he is still fast.  One quick shutout to all of our respect PAX that post at the Coop Mile, these guys are BAD A** and I enjoy seeing posting with them.