- When: 09/12/2020
- QIC: Abu
- Pax: Abu, BandAid, Birthday Suit, Burpee, Chestnut, Cold-Cut (DOUBLE RESPECT), Fannie Mae, FireAnt (RESPECT), Five Guys (RESPECT), Forrest - Kinston, Goggles (RESPECT), Gopher, Landlord (DOUBLE RESPECT), Lt. Dan, Mayhem (RESPECT), My Pleasure, Oxy, Permit, Runt (RESPECT), Shank (DOUBLE RESPECT), Short Stop, SOL (RESPECT), Spaulding - Kinston, Suds, Uhaul, Viking
- FNGs|Visiting Pax: FNG - Fannie Mae
- Extra Credit: Spaulding, Gopher, Forrest, Chestnut, Burpee, Oxy, Abu, Cold-Cut, Mayhem, Short Stop, Permit, Goggles,
WARMUP
SSH x 20 IC
One Legged 180 Burpees x 10 (5 left/5 right) IC
THE THANG
Mosey to the beginning to the parking lot
How to smoke everyone yet keep the PAX together
Burpee Suicides using 7 trees that parallel the parking lot
Run to 1st tree, 1 burpee, backpedal back
Run to 2nd tree, 2 burpees, backpedal back
Run to 3rd tree, 3 burpees, backpedal back
Run to 4th tree, 4 burpees, backpedal back
Run to 5th tree, 5 burpees, backpedal back
Run to 6th tree, 6 burpees, backpedal back
Run to 7th tree, 7 burpees, backpedal back
Pick up the six when done
Mosey back to where we started and circle back up
20 to 1 (20, 19, 18…to 1)
Rotate around the circle to give everyone a chance to lead IC
Squats
Alternating Jump Lunges (modification: reverse lunges)
Merkins
We completed 20 to 10
T-Bombs x 10 IC
Prayer Requests: Paul who had a double lung transplant, PAX out sick, BRR teams, America, praise for this group, praise for Five Guy’s father home from the hospital after having a stroke
Moleskin: Since I am the Site Q for Boyd Lee Beatdown, I have yet to come out to Kinston. It takes a lot to pull me away from there, as it is my baby, but this was totally worth it. I appreciate you guys embracing me and allowing me to lead you this morning. You guys are on fire and most certainly freed to lead.
This was definitely one of my simpler Qs, but it was effective. F3 is all about giving it away. Every PAX had to the opportunity to lead this morning and did an awesome job. Sure, mistakes were made but we learn more from our mistakes/failures than from our successes. Humility drives a man to change for the better, especially when it benefits the group. After all, it’s not about you. The sequence for calling out the exercises is key to keeping the PAX on the same page and together. Honor that standard. Read up Qing 101 that I shared on Slack and step up to Q. That Q juice is real! Until next time men, see ya in October!