BJ on the Bridge

YHC was scheduled to Q at First Aid today before it was announced that the Three Headed Hound would be taking over.  Bono and YHC made a deal whereby YHC would switch to a future date officially, but he would actually Q.  I created two weinkes for this workout.  One involved the ramps leading up to the upper deck of the football stadium, but my emails to the athletic department for permission went unreturned, so weinke #2 was enforced. At 5:30, Bono gave the disclaimer and YHC emerged from the circle.

Warm Up
10 Burpees

The Thang

Mosey to Minges Meadow. The order was given to pick a partner of similar size. Each exercise at the meadow would call for the PAX to traverse the long side, plank or Al Gore for the 6, and return to the starting point.

Exercise 1 – Wheelbarrow across the meadow (long side), flapjack for the return trip

Exercise 2 – Partner carry, flapjack

At this point, YHC began to worry that the PAX were blowing through his weinke too quickly.  So, we took off for a lap around the meadow.

Exercise 3 – Empty wheelbarrow (wheelbarrow with crab walk), flapjack.  #heardatF3: “That was stupid. I love it!”

Exercise 4 – Lt. Dan (down and back)

Time for another mosey…this time we went around the meadow, through the gap in the football and basketball stadiums, and stopped at the tunnel beside the arena.

Exercise 5 – Crazy Indian from one end of the tunnel to the other – This is Balls To The Wall with an Indian Run twist.

Exercise 6 – People’s Chair Indian Run to get back to the other end of the tunnel

Mosey back to the meadow.

Exercise 7 – 100% Sprints down and back, Rinse and Repeat

Exercise 8 – It was at this point that YHC introduced the PAX to the Bridge of Hate, which is the opposite of a Tunnel of Love.  PAX were instructed to lie down on their backs, shoulder to shoulder.  First PAX (which happened to be YHC), was carried from one end to the other on his back.  Upon being deposited on the grass, YHC realized he was laying beside BJ, so I knew I was in for a treat momentarily.  Each PAX was carried across the bridge in succession. Excellent mumblechatter was shared by all. Some began to question their sexual preference.

Exercise 9 – It was time to head back to the flag, so we Walked Like an Egyptian (slow lunge Indian run) to get there.

6:15

COT
-Abu’s student whose house burned down
-Hot Spot mentioned a man whose dealing with cancer
-Vanilla’s M’s Uncle (next 24 hours are critical)
-Glow Worm has some family moving in who hard dealing with hardships
-Novocaine’s family dealing with loss of his grandmother
-Praise for the number of PAX out this morning

Announcements
-Wrapping party at Cypress Glenn 6:30PM 12/11/18
-Lunch 12/4 at Chico’s
-Cousin IT has 2 tickets for ECU basketball tonight – hit him up on slack
-Feeding the 5000 – 12/22 7:45AM at 1st Born Community Center – need money and volunteers
-Dash for Cash on Sunday 1PM – run and ruck options – contact Bono if you need a ruck