- When: 11/18/2020
- QIC: Speed Square
- Pax: Chestnut, Farva - Kinston, Flux, Grease Monkey - Kinston, LEO (RESPECT), Lt. Dan, Marshall, Mulligan - Kinston, Never Happened (RESPECT), Permit, Runt (RESPECT), Short Stop, Speed Square, The Train (2.0), VAS, Well Done
- FNGs|Visiting Pax: Thomas Floyd- The Train (2.0)
- Extra Credit: Chestnut, Speed Square, Farva, Short Stop, and Well Done
What a great morning it was! 15 HIMs and 1 FNG decided to show up and beat the COUNTDOWN!!!
Warm Up
- Good Mornings IC
- Side Straddle Hops IC
- Arm Burners Forward IC
- Arm Burners Reverse IC
- Seal Claps IC
From there the COUNTDOWN Began
OYO
5 – Merkins
4 – O-H Sit-ups
3 – Russian Bag Swings
2 – Bag Thrusters
1 – Squat
The PAX held the six plank style and completed exercises as a team!
6 – Min. Ruck
This group of true HIMs were able to complete multiple rounds and finished rite on time.
Count-a-rama
Name-a-rama
Named FNG Thomas Floyd The Train (2.0)
Prayer Request – Kornegay Family, Our town, Mulligan as he has a VQ tomorrow, and the expansion of this group.
TClap |
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