OTL

When: 11/30/2021
QIC: Bench
Pax: Aquaman, Bench, Blueprint, Cousin IT, Gunny, Haavaad (RESPECT), Ken Burns, Lynard Skynyrd, Man Can, Mr. Belding (DOUBLE RESPECT), Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Scotty Moe, String Bean, Wimpie
Extra Credit: Bench Patch Lynyrd Haavaad Blueprint

Chilly EC- YHC Patch Haavaad and Blueprint

0515- Pledge of Allegiance

Warm up- Ground rucks

10 SSH IC

10 Good Mornings IC

10 Merkins IC

10 Thrusters IC

10 Curls for Haavaad

10 OH tricep extensions IC

Thang:

Ruck to get the BFL

2 groups 6′ and over and under 6′ YHC is 5’11 1/2

Carry the BFL to the senior parking lot.

Ground rucks

Group 1- Shoulder press BFL

Group 2 – slick run around the lot

Repeato

Group 1- Squat BFL

Group 2 – slick run around the lot

Repeato

Group 1- Hold BFL over head

Group 2 – slick run around the 1/2 lot

Repeato

Bring BFL back to hiding spot and head back to the flag

Marytime – Flutter kick ladder 10-9-8-7-6-5-4-3-2-1-10

COT

Injured PAX

Patch M and 2.0 relations

TClap |

2026

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