A strong PAX of 20 with no FNGs gathered though the dim lights of the lot. YHC gave a brief warning and we’re off.
Warm-up-
By special request- Smurf Jacks! 30 IC with brurpies thrown in for variety. who doesn’t like variety?
Thang-
Jog from elm to the pirate statue by the stadium with step-ups on the benches for the six.
Circle up near the statue for some mary, then off for an indian run to IBC lot. Leg exercises once there to re inflate the lungs.
With breath collected, jog to corner of Elm and 10th.
YHC reminded the PAX of the excellent recent VQ by G String and then gave the PAX a chance to stroll up memory lane(aka elm street hill) to 14th. Followed by AFAYC down it back to flags.
Final Mary near the flags took a bit of turn with a little extra discription of another’s happenings. It was a very “special” Xs and Os. If you have any questions please feel free to ask anyone else.
Ending as we began with smiles, smurf jacks, and burpies- the spice of life.
CoT
Prayer request-
Joker’s grandmother
Many PAX with sore backs and other injuries, both posting this AM as well as around the brotherhood in general.
BoM
Tonka noted that if given a chance at a do over he might have pushed for Papa Smurf to have been named LBC. Should that comment not amuse you it’s possible your not in the middle of 30 smurf jacks.
Moleskin-
After a week of some memorable workouts (like truck pulling, a super elm street suicide, or a downtown search party), YHC was still struggling to fill out a winkie with only 12 hrs left till go time. good luck struck and YHC winds up face to face with the ENC Nantan. When asked if there was any special special exercise he’d like the PAX to do Papa Smurf replied with smile “smurf jacks!” with that one comment almost instantly the winkie became crystalized in full. A tribute to one of the oldest (Papa Smurf) and one of the newest (G String) Qs. YHC was first introduced to Papa Smurf the man less than a couple weeks ago, but introduction to his spirit and #CoopStrong started at YHC’c first workout in late july(also not too long ago). F3 crossbones sends unending prayers for the way to stay lit for Papa Smurf to continue to be the #HIM that he is. So many awesome workouts getting Qed. For YHC today was a bit of a reflection on all that is going on lately in F3ENC world. Hope you take a chance today to reflect on some of your favorite beatdowns so far, and use that as motivation to seek more. POST!