- When: 01/23/18
- QIC: Nice Body
- Pax: Abu, Aquaman, Cable, Cousin IT, Duff, Footloose, Hometown, Kimbo Slice, Magic, Mr. Belding (DOUBLE RESPECT), Nice Body, Scotty Moe, Skipper, Slim Jim (DOUBLE RESPECT), Stern, String Bean, Tin Man (RESPECT), Yellow Brick
- FNGs|Visiting Pax: FNG - Magic
The Thang
10 High Knees IC
10 Frankensteins IC
Quick directions about circling for the 6 throughout the workout every time we come to a new street. Then we departed on Elm St. toward N. Overlook Dr. We ran the length of N. Overlook took a left on Brownlea (though some PAX heard Brownie which made them start thinking about the NAG groups). We crossed 14th, took a right on to E. Wright and followed it all the way to 10th St. At 10th we took a left and ran back to Elm and then over to the hill on Brookgreen. We ran 4 or 5 hill repeats, then moved to the hill by the snack shop in Elm St. Park and ran down and back twice before the clock struck 6:15. Overall, most PAX got between 3 and 5 miles as promised.
Moleskin
This workout was designed so that the faster guys would get all the mileage they could want, while still keeping the 6 within eyesight. I mentioned that I’ve been the 6 a lot in the past, but nobody has ever left me alone and that’s what I love about F3. So today I wanted to celebrate that and remind everyone that it isn’t about me and it isn’t about you, it’s about the man standing beside you when you wake up in the gloom. Thanks for the opportunity guys.
Prayer Requests
- Yukon in Farmville – his grandmother passed away and he ruptured his appendix
- Abu’s colleague – her mom will be passing away soon, much sooner than expected
- Cousin IT traveling with his son’s basketball team
- Cable getting to sign adoption papers for his daughter
Announcements
- Lunch at EC-Pho (old news by the time you’re reading this)
- Sign up for BRR and Mud Run
- Sign up for CoopStrong race
- Sign up for Live Well Free 5k
- Keep an eye on the Announcements page
- Some great Qs coming up this week, check the schedule