- When: 03/29/2021
- QIC: Patch
- Pax: Aquaman, Bench, Bono, Deep Dish, Jackpot, Patch (RESPECT), Rafiki, Sound Bite
- Extra Credit: Patch, Bench, Deep Dish, Rafiki
4:40 – YHC arrives along with Deep Dish and Rafiki for a little EC, Bench did likewise at Pray First
5:30 and there are 8 of us
Disclaimer
Stretching
Indian Run around the trail-back for the 6
To the shelter for 11’s
Irkins-step over the bench-dips
To the Rock Pile
15 counts of Curls, Goblet squats, Tricep extensions, bicep 21’s. thrusters
To the swings and partner up
50 Swerkins
100 Squats
150 LBCs
To the Parking Lot
Bear crawl(modify-lunge) 2 parking spaces-started with 2 merkins at each new space and adding 2 more merkins until we end with 20 merkins at the last spot
Mosey another lap around the trail-back for the 6
Circle up for 6+ minutes of Mary-miscue on YHCs part-but at least all packs were able to add to the Mary misery
Prayers: Benches Mom, Sound Bites relative in Texas, Rafiki and Deep Dishes acquaintances
Praise: YHC’s M completing her Black Beards Revenge