- When: 03/18/18
- QIC: Slim Jim
- Pax: Animal Steele, Cousin IT, Floater (DOUBLE RESPECT), Gazelle, Harry Potter, Mr. Belding (DOUBLE RESPECT), Nice Body, Ol Roy, Rafiki, Slim Jim (DOUBLE RESPECT), Spalding, String Bean, Strokes, Underdog, Wimpie
- FNGs|Visiting Pax: FNG - Ol Roy
15 PAX including 1 FNG Ol Roy and visiting Pax Floater showed up on a cold and damp morning at the Commons.
WARMUP:
Let’s roll.
THE THANG:
Divided into fast and not so fast groups:
We ran the Tar River Greenway upstream. We started running through campus getting on the Greenway at College Hill.
The fast group ran an impressive 7 miles and the not so fast group ran a respectable 5 miles.
Prayers request:
Dontay Stanley- Double mastectomy on Sunday
Zucker- new baby
Whatley- premature twins
Announcements:
Tue., March 20- The Sandlot QvQ String Bean vs Aquaman Friday & Saturday, March 23&24-
New Image Church “Thorn” Tickets $15, they are looking for two guys with beards for non-speaking roles
Saturday March 24- CoopStrong 4 miler, combined F3 and FiA workout at start location @ 07:00 before race
Monday April 2- NAG (nutrition accountability group) starting- contact Rafiki to join or for more info
Saturday May 17- F3 Superbowl (10k team mudrun) contact Cousin It for more info or to sign up
September- Blue Ridge Relay- sign- up to run! Teams will need to be filled very soon!
Moleskin
I want to challenge everyone to give the Sunday Commons a try. Don’t be intimidated by the fast group. There are usually 2 groups and true to F3 no one is left behind. These Sunday runs and watching the sun come up are a great way to start your day and set the tone for your week.
Thanks for the opportunity to lead. Thanks to Strokes for helping me.
Always take the high road.
Slim Jim