- When: 04/15/18
- QIC: The End
- Pax: Cable, Cousin IT, Footloose, Gazelle, Marshall, Novocaine, Rafiki, Sky Fortress (DOUBLE RESPECT), Strokes, T-Bone (RESPECT), The End (RESPECT), Underdog
12 PAX posted to enjoy some good weather and mild temps for a morning 7 mike run at #TheCommons. Hill work…starting early for #BRR. Heard during the run today from a couple of PAX…”I hate this, but I need this. But I hate it.” and “this is the hardest post I’ve done”.
The Thang: Started at #TheCommons and headed south on Contanche and up the hill out Charles. Followed Charles to Greenville Blvd where PAX turned back for the six and headed back down Charles. Right turn onto 14thSt up the hill to CollegeHill. College Hill repeats (x3; to the stoplight at 10th and back to the top). Followed 14th back to Charles and headed back down Contanche to the ShovelFlag.
Prayer Requests:
T-Bone’s father was diagnosed with Alzheimer’s/Dementia
Sky Fortress: facing Alzheimer’s issues with his mother and other challenges with his family. “It is all on me and I need to put it on someone else (arms raised to God)…
Cable: back pain
Announcements:
Camporee is getting ready to be opened to others. Sign up today.
F3 MudGear website run by Malko puts gives 10% back to F3. He has put mudgear and compression items on Amazon. He is trying to increase awareness and have PAX purchase items.
Minuteman Muster 5k in May (mid May around the 20th) in Raleigh. A lot of hills. Mostly National Gurad members but is open to the public. Google Minuteman Muster to sign up. Teams and individuals.