- When: 08/27/18
- QIC: Noonan
- Pax: Alfred the Butler, Bartman, Cousin IT, Dusty Rhodes, Noonan, Scotty Moe
Six PAX showed and proved that they had more than enough to beat the Fartsack and complete a Noonan Q.
Warm up –
- 10 Good Morning’sIC
- 15 SSH’s IC
- 20 Burpees OYO
Jog around building
- Jack Webbs – 1 Merkin to 4 Air Press, then 2/8, 3/12, 4/16, 5/20, 6/24, 7/28, 8/32, 9/36, 10/40
Jog around building
Bearway to Heaven
A Bear Crawl suicide of seven increasing lengths with decreasing burpees at the end of each length. Ideally the lengths and number of burpees should be such that the entire exercise takes the full 8:01 time of “Stairway to Heaven”.
—Plan was to a start with 7 Burpees and end with 1 at the last stop. YHC made it to 4th stop point for a total of 22 burpees and a lot of neat crawling. Shorter lengths for each stop point next time to be sure to finish closed to the 8:01.
Arms were noticing by this point! And then the hard work got serious!!!
Escalator (maybe more of a pyramid)
- 10 good mornings
- 10 good mornings, 20 burpees
- 10 good mornings, 20 burpees, 30 merkins
- 10 good mornings, 20 burpees, 30 merkins, 40 squats
- 10 good mornings, 10 (modified for time) burpees, 30 merkins…(did not have time to complete the remaining 40 squats then 50 jump lunges. Needed 5-10 more minutes)
Total—we did roughly 60 GM’s, 112 Burpees, 145 Merkins, 220 air presses and more.
Pray –
- Pray – School starting for all staff and students
- Praise – YHC’s younger 2.0 turning 4 today
- Praise – YHC’s M starting job today teaching…her first real outside the house job since our first born (6 years ago at least)
- Pray for colleague with collapsed lung that began on Friday
Announcements – https://www.f3enc.com/announcements/
Love getting the opportunity to Q, especially a group that YHC hasn’t spent a great deal of time with. These Farmville men are no joke and know how to push through a tough workout! Much respect to their work ethic and hopeful the PAX can maintain/build these numbers for this great AO!! Go see what you are missing, it’s only 10-15 minutes from Greenville!!
No excuse is a good one!!!