- When: 5/14/18
- QIC: Aquaman
- Pax: Aquaman, Bad Boy, Bartman, FMB, Scotty Moe, Tiny Dancer (2.0), Wall Street
It was my first time at the Doughnut Shop and I started out with a Total Awesome Q. That is the real way men do it.
The AO at the “The Doughnut Shop” is the best site in all of F3 Nation! Cool lights in trees, awesome gazebo (with Lights too), American Flags, a Police station and a water fountain. Come check it out!
Warm-up – 20 merkins
Da-Thung
- DO a Burpee ladder starting at 10. running to the counter of the block as the steps of the ladders
- Run to the gazebo and do 20 merkins, 20 WWII and 20 WWI
- Next do 11’s with super step-ups at the picnic tables and dips at the benches
- Run 3 laps around the water fountain with lungs and 10 squats at the water fountain
- Do bear crawls around the fountain.
TClap |
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