- When: 02/10/2022
- QIC: Abu
- Pax: Abu, Bedtime Story (RESPECT), Blueprint, Cold-Cut (DOUBLE RESPECT), Fruity Pebbles, Grapevine (RESPECT), Mr. Belding (DOUBLE RESPECT), Rafiki, Short Round (RESPECT), Spinal Tap (RESPECT)
- Extra Credit: Short Round, Spinal Tap
WARMUP
Kettlebell-less Swings (good mornings) x 10
Squats x 10
THE THANG
Russian Swings x 20
American Swings x 10
Deadlifts x 20
Dead Cleans x 10/10
Rack Squats x 10/10
Press x 10/10
High Pull x 10/10
Dead Snatch x 10/10
Long Cycle (LC) Cleans x 10/10
LC High Pull, Snatch x 10/10
Turkish Get Ups x 2/2
Fruity Pebbles has the Q next!
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