- When: 03/21/19
- QIC: Psycho
- Pax: Captain Obvious, Cousin IT, Cousteau (moved), Glow Worm (RESPECT), Holla Holla Holla, Hot Spot (RESPECT), Just the Tip (RESPECT), NoIDeer, Psycho, Rafiki, Silverback (RESPECT), Wagon
I was looking at the weather forecast the night before and I knew it would at least effect the FNG’s I was headlocking but oh well. The men of F3ENC showed up and showed out and that’s all that matters!
The Thang
Pledge of Allegiance
Monkey humper’s 4 count X 20
- Merkins 4 count X 10
- Squats 4 count X 20
- Hallelujahs 4 count X50
- Run to Tapped
- KB curls 4 count X 25
- Goblet Squats 4 count X25
- Tricep extension 4 count X20
- KB sumo squats X25
- KB ribbons X6
- KB prisoner get ups X20
- KB bus drivers X10
Count 1’s and 2’s
- 1’s lunge/ partner get up to tree
- 2’s kb hallelujahs
Switch
Rinse and repeat
Move to shelter Pick a cadence caller from other group
- 1’s super step ups
- 2’s overhead arm claps (to failure)
I called the first cadence to 60 4 count
Rafiki called the second to 61
1’s irkins
2’s monkey humpers
I called the first cadence to 20 4 count
Cousteau called the second to 20 4 count
To the kettle bells
25 curls OYO
25 goblet squats OYO
15 tricep extension OYO
Back to the shelter
1’s super step ups
2’s overhead arm claps
I offered for someone to take the cadence but no one took it so we went to 100 4 count
Cousteau called the second to 100 4 count as well
Conveyor belt
- Line up on the ground feet to shoulders ww2 position going towards the tree line
- Do sit up to pass the bag to teammates when done run to front of the line
- Thanks Rucker’s for the other rucks to move
Moleskin
I love Qing! I don’t know if it’s the bossy side of me or if I just like to feel like I’m dishing out some pain for once, but there are few things better than the Q juices flowing and being in the gloom with the Pax!