- When: 08/26/2021
- QIC: Aquaman
- Pax: Aquaman, Bedtime Story (RESPECT), Bench, Cold-Cut (DOUBLE RESPECT), Quick Shot, Sound Bite, The Closed Hand
So this workout went like this. One brother ran to the end of the parking lot and did as many of a selected exercises as they wanted too. The pax did an exercise with a kettlebell until the brother return. So the first time Sound Bite ran down and did 5 burpees as the rest of the pax did squats. When Sound Bite got back ,The Closed Hand ran and did his burpees as the pax did lunges. So round 1 was burpees, round 2 was merkins, round 3 WW 2, round 4 squats, round 5 burpees again. The Kettlebell exercises was everything you could think of.
COT
BOM
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