Consistent Performance

YHC was reflecting yesterday after UNC won their 6th NCAA National Men’s Basketball Championship surpassing the 5 the Blue Devils have won. Having been to the Final Four 20 times since 1941; the question I asked myself; are they good enough to make another run next year? Time will tell; but today I knew our PAX team of 16 were good enough to make “a run” and have consistent performance at the school yard today in the gloom. Today we were fortunate to have a guest join us from @F3Winston-Salem; Total Recall. The disclaimer was given with no FNG’s. Time for tip off; game time.

WARM UPS: 

Cadence of 26 (UNC has won 6 NCAA Basketball Championships & has 20 Final Four Appearances)

• 26 Don Quixote IC
• 26 Flutter Kicks IC
• 26 Good Mornings IC

THE THANG:

Mosey to the 50 yard line of the football field. From there the PAX sprinted to the 1st corner of the track to begin “Four Corners & an Elevator”. Sprinting from each corner of the football field planking for the 6 after each exercise:

• 1st Corner: 5 Burpees
• 2nd Corner: 5 Burpees + 20 LBC’s.
• 3rd Corner: 5 Burpees + 20 LBC’s + 30 Merkins
• 4th Corner: 5 Burpees + 20 LBC’s + 30 Merkins + 40 Jump Squats

Sprint back to the 50 yard line and then take the elevator back down…

• 4th Corner: 40 Jump Squats + 30 Merkins + 20 LBC’s + 5 Burpees
• 3rd Corner: 30 Merkins + 20 LBC’s + 5 Burpees
• 2nd Corner: 20 LBC’s + 5 Burpees
• 1st Corner: 5 Burpees

Sprint back to the 50 yard line to do Lunges to the goal line…time to recover PAX arms

PAX moseyed to the centerfield of the softball field to meet Jack Webb. PAX rotated count in cadence…until we reached a total of 55 merkins and 550 air presses. Was a little surprised by the mumble chatter by Tonka…actually I wasn’t as it carried over from the football field. Last I heard, Tonka has challenged Hat Trick to some sort of race…tickets go on sale soon and no prize for second place.

1 Merkin + 10 air presses. Increasing by 1 Merkin and 10 air presses each rotation.

With time still on the clock, the PAX didn’t call a timeout; but instead did an Indian Run around the school until 0612 which left 3 minutes for Mary.

• Abu: Chill Cut Peter Parker’s x 20 IC
• See Through: Slinkie’s x 20 IC
• 0615 and game was over! We won, but my arms lost!

PRAYER REQUEST:

Prayer’s for Rose Teacher that has cancer and is now in the hospital. Hometown has stomach bug, pray for speedy recovery for our site Q. Prayer’s for Hacksaw’s dad as he has bleeding on his brain. Pray for Half-Pipe as he has a race this upcoming weekend.

ANNOUNCEMENTS:

• The Close Hand has the Q tomorrow at #TheRush
• Matlock has the Q at #TheGoodFight
• ALS 2 mile walk at ECU Stadium on Saturday, April 15th. Check-in 0900; 10am start. Join Coop Strong Team, raise $ with a goal of having strong F3 showing.
• Ruck U every Monday at Greenspring Park. 0400 EC followed by 0500 Ruck University.

MOLESKIN:

Great push by the PAX today. This AO continues to amaze me with the consistent numbers and consistent push weekly by each Q. I would take anyone of our F3_ENC brother’s and have on my team anytime as I see our “Consistent Performance” everyday in the gloom. Keep up the great work at all the great AO’s across The F3 Nation.

-Fertile