Diamonds Are Forever

I had reached out to Q in December on a off day from school, and had been accepted.  As it got closer was pushed due to another PAX member’s birthday, which was all good.  I was glad to get my shot today and thankful for See-Through to give me the chance to Q, and Piper helping me out at the end as I had to scoot back home to be at school early.  It is a super busy time with school and baseball getting ramped up so thank you Pied Piper for the assist this morning.  It went down like this:

Roxannne- Diamond Merkin for Roxanne, Plank-Jack for Red Light.  Good way to get the blood flowing and to meet Roxanne on Valentines Day.

Hip Thrusters(Some Early Action on V-Day)

Lunge-Jump Burpees ( A Fan Favorite for sure)

Mosey to Mellow Mushroom(One of our favorite date night spots.  Great Pizza, drinks, and even better company)

Three Points to the triangles.  The theme was diamonds and the rep schemes were 12(12 carat diamond), 24(24 Carat Diamond) 35(35 Carat Diamond)

Mellow Mushroom

12 Heels to Heaven

Belk

24 Diamond Merkins

Belk #2

35 Diamond Merkin Burpees

Everyone tried to think 35 between the partner so 17.5 between the partners, but the partners were there just to embrace the suck with you and each person completes the 35 burpees.

Had a little time for round 2 so rinse and repeat but with 5 at each.

Mosey back to the School Yard through the neighborhood.  The intent was a two line Indian Run, but that didn’t work out well.

Back at the flag we finished with:

MTN. Climber Merkins

Gorilla Humpers

Sumo Squats

No Surrender(Much Easier without the Ruck)

More Diamond Merkins:

Prayer Requests:

Announcements:

Moleskin:

Great push by all and glad to have FNG Swiss Cheese with us by the way of Doubtfire’s and his 2.0.  Today was a lot of fun, it was mentioned this was Runstrong, but I do also remember it being a run-centric bootcamp.  Everyone know’s I love burpees, so we did plenty and still got our diamonds in through various diamond merkins.