- When: 03/03/2021
- QIC: Newfie
- Pax: Beer Garden, Bono, Chicken Wang, Cold-Cut (DOUBLE RESPECT), Minnesota Fats (RESPECT), Newfie (RESPECT), NoIDeer, Salt Lick, Silverado, Slim Jim (DOUBLE RESPECT), The Closed Hand, Traffic Cone, Underdog
- Extra Credit: Newfie, Silverado
I like to mix things up when I Q so the track was out. However, I did not realize how much we would run to the different sites, and I put running into the workout. Am I considering a run Q? Nope, but I don’t mind mixing running with an upper-body workout.
Warm-Up
Pledge of Allegiance
20 SSH
18 High Knees
13 Good Mornings
The Thang
Moseyed to Memorial Baptist Church. DORA
- 100 Merkins
- 200 WWI or LBCs
- 300 Squats while partner runs around the church
Moseyed to Branches – On the wall
- 25 Durkins then sprint to end of the parking lot, 1 Burpee, sprint back
- 25 Dips same as above
- 25 Erkins same as above
- 20 Step-ups – each leg count as 1
Moseyed to back of the Aycock School behind the buses
- 7s Imperial Walker at bottom of hill, bear crawl up and Plank Jacks at top, mosey down
Moseyed to the wall
- 10 count Peoples Chair 10 count BTW
Finished with a couple of Marys
COT
Prayers for Underdog’s mom, Kevlar and Mayhem, Praise for Condor, and bringing FNGs.
Thanks, Beer Garden for the opportunity to lead. We had a great time. Thought for the day, “It’s hard to measure almost, cause almost doesn’t matter” (Rip – Yellowstone)