- When: 02/03/2021
- QIC: Silverado
- Pax: Beer Garden, Cold-Cut (DOUBLE RESPECT), Fin, Haavaad (RESPECT), Minnesota Fats (RESPECT), Salt Lick, Silverado, Slim Jim (DOUBLE RESPECT), Stabler, The Closed Hand, Traffic Cone
- Extra Credit: Fin, Haavaad, Beer Garden, Stabler, Cold Cut, Silverado
(6) PAX showed up at the School Yard for EC @ 0440 and took a nice trek exploring Red Banks, Charles Blvd, and Greenville Blvd.
Being a young 2.0 in the early 90s, Saved By the Bell was a must watch in our household every Saturday Morning. So when the news broke that Samuel “Screech” Powers passed away, I felt it was my duty to honor this cult icon with a beat down like no other. And so…Screech’s revenge was born!!
Warm Up
- Pledge Of Allegiance
- Side Straddle Hop (15)
- Good Mornings (15)
- Don Quixote (10)
- Merkins (10)
- Indian Run around the Circle
The Thang
After the Indian Run, The Pax ran to the midway point in the track. There, we transformed a 4 Corners Escalator Workout, in a Diamond (Dustin Diamond) 4 Corners workout.
WORKOUT #1
1st Diamond Corner –
- 10 Burpees
- Run to Corner 2
2nd Diamond Corner
- 10 Burpees
- 20 Merkins
- Run to Corner 3
3rd Diamond Corner
- 10 Burpees
- 20 Merkins
- 30 Jump Squats
- Run to Corner 4
4th Diamond Corner
- 10 Burpees
- 20 Merkins
- 30 Jump Squats
- 44 WWII (44 is for Screech’s age)
- Run back to start
What goes up, must come down, so we reversed back down the Escalator.
Workout #2
Line up at the edge of the track facing the other side of track. We performed suicides to the first post on the goal post, then to the 2nd and ended up at the middle of the football field. From there we bear crawled to the bleachers on the track and performed 10 dips, 20 erkins, 30 step ups, and 44 squats.
Once completed we ran to the wall and did 4 count chicken peckers and People’s Chair and 10ct Hallelujahs.
Ran to the flag at 6:15 on the DOT and did Name o Rama
COT
Prayers
Prayers for PAX with Covid (Scottie Mo, Charlie Brown, Khakis), Captain Obvious and his hand, Prayers for the Country, Reach out to young people during this time as they may need guidance, and do not take life for granted as we are not guaranteed tomorrow. Therefore, we need to lead a life that glorifies God and count our many blessings that He has bestowed upon us. Amen.