- When: 12/04/2019
- QIC: NoIDeer
- Pax: Candy Cane, Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Glow Worm (RESPECT), Haavaad (RESPECT), Italian Stallion (moved), NoIDeer, Novocaine, Punch Out, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Stern, The Closed Hand
Great chance to lead at the school yard this morning with some perfect mid-fall weather on hand. We had a great turnout to get us started. After some mumblechatter by the parking lot, we got down to business.
Warm up:
Side straddle hops
Arm circles
Good mornings
4 count merkins
Mosey to oakmont baptist with a light Indian run:
Sets of 11s in the back parking lot with merkins and squats
Mosey to music academy:
Sets of 4 corners around the parking lot, with 8 reps each: LBCs, jump squats, WW2’s, and monkey humpers.
Mosey to wall by the side of the school for some chicken chasers and partner knee taps. By the end, all PAX were spent!
Thanks to Slalom and Little Mermaid for the opportunity to Q! As always, this remains one of YHC’s favorite AOs. Cheers!