- When: 08/11/2021
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe
- Extra Credit: Scotty Moe, Bartman
Warm Up: SSH, Alternating Planks
THE THANG:
- Bus circle for Erkins and Dips on the rail in sets of ten. Alternating with the last PAX member lunging to the front of the group all the way around.
- Rock Pile: Each PAX member led
- Curls for the girls
- Bus Drivers
- Rock Rows
- Press
- Tricep Extensions
- Carry rocks to the Island of Love
- Lean Beef
- Step Ups
- Squats
- Lean Beef
- Scenic route with the rocks back to the SF.
Prayer Requests: School starting back soon and newborns
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