Billy’s Bayou Beside Tobacco Road

Many aspects of a Bayou in Louisiana this morning…. 1. It was raining, humid and soggy  2. it smelled really bad many many times thanks to a certain PAX who said he had had Billy’s Bayou for dinner last night.  Four PAX for EC this morning:  YHC, Bench, Scotty Moe, Bartman.

WARM UP

*Plank Jacks x 10 IC
*SSH’s x 10 IC
*Don Quixote’s x 10 IC
*Monkey Humpers x 10 IC

THE THANG

Had a pretty good workout planned but after warm-ups it started to pour down rain like a monsoon, little bit of mumble-chatter about going into a downpour (which i don’t blame em’) so we modified and did a round robin of different exercises under the walkway into the school:

• Ladder WWII’s
• Ladder Merkins
• People’s Chair with Pax Bearcrawl to end of walkway
• Rock Pile for 7’s (3 Sets)
• Mosey with Rocks Overhead
• Chicken Peckers x 10 IC
• Jacobs Ladder – Ran up hill and do 5 Burpees at top, decrease by one burpee each time up the hill until 1
• Used large tire at school and took lap around with each pax pushing the tire
• More rock exercises (Many 3 Sets)
• Mosey back to Rock Pile with Rocks Overhead

Mosey back to flag….

Count-A-Rama, Name-A-Rama

PRAYER REQUESTS

• Candy Cane

ANNOUNCEMENTS

• None

SYITG, Backhoe