- When: 8/14/19
- QIC: Bench
- Pax: Bartman, Bench, Scotty Moe
YHC, Bartman and Scotty Moe Met for EC at 0445
Warm up
10 Good Mornings IC
Mosey to the rock pile and grab one..we would perform 3 sets of each exercise rotating after each
7’s
OH triceps extensions
Squats
Sunrise/sunset
Mosey to the circle of love for 2 sets of lean beef
Off to the tennis court for BLIMPS, perform exercise and each corner
Burpees 5
Lunges 10
Imperial walkers 15
Merkins 20
Plank jacks 25
Squats 30
Mosey back to the parking lot for sprints
30 seconds of Flutter kicks for Mary
Prayer requests
Injured pax
Prayer requests:
Vanilla
Hot Pursuit
Travel mercy for YHC and Bartman to Greensboro
Announcements:
Sasquatch sign up
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