Getting it rolling in Farmville

YHC was approached last week about taking the Q for this week. YHC hasn’t got to Q all month so was more then ready to get back in charge. Sent a few text out last night to get some brothers out of the fartsack. The workout went something like this.

Warm-Up

• Murkins (IC)
• SSH (IC)
• Circle Burpee (8)

The Thang

• Moseyed to the U at the middle school for rounds of Four Corners. Round 1 was 10 murkins at each corner with a back peddling to each corner. Round 2 was 10 squats with kareoke to each corner. The last round was 10 WW1’s with slow mosey to each corner. Mosey to parking lot now
• Met Dora’s cousin with the Bear Crawl 123. Pax partnered up, one person would bear crawl the parking spaces while other performed exercise ( murkins, squats, LBC) then flap jack. Mosey to the rock pile.
• Let every pax lead a round of cadence with curls for girls and tricep extension. Started with 8 count cadence and worked our way down to 1 for both exercises. Indian run around Island of love and head to school wall.
• Finished with Balls to the walls while parter ran to flag and back with a flap jack.
• Mary Money Shot (WW1) Bad Boy ( American Hammers) Gasman (WW2) Bartman (Long Slow Hip Thrusters)

COT

• Corbett Family
• FMB co-workers family Cooke’s
• Our youth

BOM

• FMB/Scotty Moe with the Q at triple S Saturday
• Bartman 116 Q on Saturday
• We got a FNG!!!!

Moleskin

Great push this morning from all the PAX. Was nice to wake up and enjoy nice weather in the gloom this morning along with great fellowship. Bartman and YHC even made time for an EC Ruck this morning and our FNG Seal even offered to give us ride back to flag ( was confused about what time we started). TCLAPS to Seal for coming out of his comfort zone this morning and working out with us. This was a tough headlock but we finally did it! Until next time!

-Scotty Moe