YHC took the short trip to the village to deliver a beat down to PAX of 4.
Bartman & Scotty Moe met for EC
0530 grab a ruck and Scotty’s #53 sandbag (user error)
Ruck to the front of the high school while rotating the sand bag.
Merkin ladder 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
.15 seconds rest between (that would equal 100)
Take a lap with intermittent shuffling and sand bag passing
Each parking sign perform 5-10-15-20-25-30 squats, back petal back and shuffle to the next sign.
Another lap with increased intermittent shuffling and sand bag passing
Ruck pikes 10-9-8-7-6-5-4-3-2-1
Head back to the flag for sprints