YHC took the short trip to the village to deliver a beat down to PAX of 4.

Bartman & Scotty Moe met for EC

0530 grab a ruck and Scotty’s #53 sandbag (user error)

Ruck to the front of the high school while rotating the sand bag.

Merkin ladder 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

.15 seconds rest between (that would equal 100)

Take a lap with intermittent shuffling and sand bag passing

Suicide squats

Each parking sign perform 5-10-15-20-25-30 squats, back petal back and shuffle to the next sign.

Another lap with increased intermittent shuffling and sand bag passing

Ruck pikes 10-9-8-7-6-5-4-3-2-1

Head back to the flag for sprints


Co-worker illness


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