- When: 7/17/19
- QIC: Bench
- Pax: Bartman, Bench, Scotty Moe
YHC rolled up to find Bartman and Scotty Moe finishing EC. I asked the PAX if they had any kettle bells and the answer was a resounding yes. One of the positives about small numbers is the ability to make a call like that. So kettle bells it was.
Warm up
10 Good Mornings IC
10 SSH IC
Mosey to the parking lot to perform 3 sets of kettle bell exercises followed by 3 sprints
7’s
KB swings (American)
OH triceps extensions
Goblet squats
Lawn mowers
Halos
KB Flutter kicks
Mosey back to the flag for 2 minutes of Mary
Prayer requests:
Vanilla
Hot Pursuit
Travel mercy for YHC and Bartman to Greensboro
Announcements:
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