- When: 09/29/2021
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe
- Extra Credit: Scotty Moe, Bartman
Warm Up: SSH, Imperial Walkers, Good Mornings (X15, IC)
THE THANG:
- Middle school driveway for 4 corners
- 10 Merkins
- 15 WWIs
- 20 Plank Jacks
- 25 Mountain Climbers
- Elementary breezeway for
- Bear crawl from pillar to pillar with wall merkins at each
- Lunge from pillar to pillar with pistol squat at each
- Rock pile (rotating PAX, X10, IC)
- Curls for the girls
- OHP
- Rock Rows
- Jabori (Bus Driver)
- Bleachers for lean beef
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