- When: 11/17/2021
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe
- Extra Credit: Scotty Moe, Bartman
Warm Up: SSH, Plank Jacks, Mountain Climbers (X10, IC)
The THANG:
- Rock pile for Rock rows, OHP, Curls for the girls, Chest presses, (X10 each, rotating rocks)
- Tennis courts for 4 Corners: 10 Squats, 15 WWIs, 20 LBCs, 25 WWIIs
- Island of Love for Box Jumps, Lean beef (X10 each) with lunges around
- Scenic Route
- Wall by the bus circle for wall sits, pistol squats while each PAX runs a victory lap in between
- Assorted mary
TClap |
0