- When: 09/08/2021
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe
- Extra Credit: Scotty Moe, Bartman
Warm Up: SSH, Mountain Climbers, Plank Jacks (x15, IC)
THE THANG:
- Hill for 7’s. Merkins at the top and squats at the bottom
- Wall by the bus circle for Balls 2 the Wall and Pistol Squats while each PAX runs a victory lap
- Rocks for Curls for the girls, Rock Rows, American Hammers, Tricep Extensions (AMRAP) while each PAX runs to the speed bump and back
- Bleachers for Clorox Merkins, Dips, and Foot Release squats (x10, IC)
- Victory Lap around the parking lot for the middle school.
TClap |
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