- When: 6/19/19
- QIC: Bench
- Pax: Bartman, Bench, Lynard Skynyrd, Scotty Moe
YHC and Lynard clown carred (sic) to the village to find Scotty Moe and Bartman finishing up with EC
Warm up
Pledge of Allegiance
10 SSH IC
10 good mornings IC
Mosey to the big hill for an AMRAP
10 Merkins on top and 10 Squats on bottom
Mosey to the tennis court for BLIMPS
5 Burpees at each corner
10 Lunges at each corner
15 Imperial walkers at each corner
20 Merkins at each corner
25 Plank jacks at each corner
30 Squats IC at each corner
Mosey to the rock pile and grab one
Super set 7’s and 15 OH tricep extension. 4 sets
Mosey to the parking lot for sprints
Prayer requests:
Injured PAX
PAX traveling to Charlotte for star course
Announcements:
Sasquatch sign up
TClap |
0