- When: 09/16/2020
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe
- Extra Credit: Scotty Moe, Bartman
Warm Up: Don Quiote, SSH, High Knees, Imperial Walkers (x15, IC)
THE THANG:
- Mosey to the island of love for
- 10 Lean Beefs (one side only)
- 20 Pistol Squats (one side only)
- 30 Grave Diggers (one side only)
- R&R but with opposite sides
- Mosey to tennis courts for 4 corners:
- 5 burpees
- 10 WWI’s
- 15 Mule Kicks
- 20 WWII’s
- Victory lap around the student parking lot
- Back at island of love for
- 10 jump ups
- 20 dips
- 30 erkins
- Mosey to rock pile for:
- Curls for the girls
- Bus Drivers
- Overhead Press
- Mosey to Middle School building for
- Wall sits
- Wall merkins
- Pistol squats
- Mosey back to SF for assorted mary
Prayer requests: Bartmans stomach
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