- When: 11/19/2021
- QIC: Man Can
- Pax: Aquaman, Breezy (Gorham), Clipper, Cold-Cut (DOUBLE RESPECT), Deep Dish, Fin, Fruity Pebbles, Garfield (2.0), Hot Potato, KoolAid, Man Can, Newfie (RESPECT), Pulp, Rafiki, Sound Bite, Spinal Tap (RESPECT)
- Extra Credit: Breezy, Deep Dish, Hot Potato, Rafiki, Spinal Tap
5:30am: 16 PAX are circled up and waiting for a beatdown. I tried to deliver. Disclaimer given and we all went to work.
First Order of Business – Pledge of Allegiance
Warm Up
- Good Mornings
- Good Evenings
- Cotton Pickers
- Sprinklers
- SSH
- High Knees
The Thang
- Mosey to the front parking lot for 7’s: Merkins and Squat Cross Jacks, running in between.
- Parking Space Tracer with Bobby Hurley floor slaps mixed in our side shuffles. Full width and length of the front parking lot.
- Lunge back across the full length of lot to where we started.
- BLIMPS. 5 Burpees OYO, PAX then led us in Lunges x10(each leg), Imperial Walkers x15, Merkins x20, Plank Jacks x25, and Squats x30.
- Mosey back across the lot and around the front corner to breezeway.
- Time for DORA: 100 Merkins, 200 Squats, 300 LBCs
Partner A begins reps. Partner B runs down to speed bump, performs 1 Burpee, and runs back to switch with partner A. Continued until all reps were complete. - 6:15 is approaching so we mosey back around to the flag and circle up for some Mary. PAX led us in several exercises which included Dollys, WWIs, J-Los. We held Plank position for the final minute.
COT: Namorama, Prayers, and Announcements
My first F3 bootcamp was here at West Side back in September, so it seemed like the perfect place for my VQ. I am grateful for the motivation and encouragement I’ve received from all my brothers along the way. It has been a great experience. Thank you all for showing up and supporting this morning at West Side. Thank you, Pulp, for the opportunity to lead!
Man Can
TClap |
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