- When: 01/22/2021
- QIC: NoIDeer
- Pax: Bartman, Deep Dish, Fruity Pebbles, KoolAid, NoIDeer, Pulp, Rafiki, Scotty Moe, Soft Shell (RESPECT)
–Warm up: 3 minute indian run
–The Thang:
AMRAP as a group (7 minutes) on the baseball diamond (total completed: 12)
- 10 merkins
- 20 jump squats
- 30 mountain climbers
- 40 flutterkicks
4 x 40 yard sprints
7’s — 30 yard stretch, burpees and v-ups on the soccer field
Partner plank/sprints (AMRAP for 7 minutes) across football field width (total completed: 13)
Round of Mary: hello dolly’s
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