Knight School Double Trouble

by | Dec 19, 2020 | Double Play, Knight School | 0 comments | 3 TClaps

When: 12/19/2020 QIC: Abu Pax: Abu, Bidet, Chestnut, Forrest - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Jockey, Mule, Phoenix, Short Stop, SOL (RESPECT), Sprint (RESPECT) FNGs|Visiting Pax: Jockey (FNG) Kinston Knight School isn’t quite on...

Cemetery Shuffle

by | Dec 18, 2020 | Disco Trail | 0 comments | 0 TClaps

When: 12/18/2020 QIC: Speed Square Pax: Bidet, Chestnut, Cockroach, Farva - Kinston, Grease Monkey - Kinston, Marshall, Mule, Never Happened (RESPECT), Phoenix, Sissy Bar, Speed Square, Well Done Started with disclaimer and the need to keep distance and wearing mask...

Killer B’s and LL Cool Js and more!!

by | Dec 18, 2020 | LC105 | 0 comments | 1 TClap

When: 12/15/2020 QIC: Oxy Pax: Bidet, Cockroach, Deadlift, FireAnt (RESPECT), Flux, Forrest - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Marshall, Oxy, Short Stop, Shrek, Spark Plug, Speed Square, Sprint (RESPECT) FNGs|Visiting Pax: Ian Cockrun-...

Kettlebell Killa

by | Dec 17, 2020 | The Flood Zone | 0 comments | 0 TClaps

When: 12/14/2020 QIC: Oxy Pax: 18B, Bidet, Chestnut, Cockroach, Deadlift, Fannie Mae, Farva - Kinston, FireAnt (RESPECT), Grease Monkey - Kinston, LEO (RESPECT), Marshall, Never Happened (RESPECT), Oxy, Phoenix, Sissy Bar, Six Shooter (2.0), Speed Square, Well Done...

K-Town Ruck

by | Dec 17, 2020 | Freedom Ruckers | 0 comments | 0 TClaps

When: 12/16/2020 QIC: Speed Square Pax: Bidet, Chestnut, Cockroach, Farva - Kinston, FlatHead, Grease Monkey - Kinston, Never Happened (RESPECT), Sissy Bar, Six Shooter (2.0), Speed Square Started with disclaimer  Warm-ups  side straddle hops Squats Merkin IC to 5 and...